Everybody loves cheese. However, behind its salty and creamy taste lies its high-calorie content. If you’re a cheese-lover who tries to lose weight or maintains a specific calorie count per day, learning how to make… Read More »How To Make Kefir Cheese In 3 Easy Steps
As the Korean wave dominated the world, kimchi also started to become a staple to many. Cucumber kimchi is one of the kimchi variations that piqued the interest of fermentation lovers not only because of… Read More »7 Health Benefits of Cucumber Kimchi
Before refrigerators and freezers existed, fermentation was the frontier of food preservation. It gave birth to the most nutritious fermented vegetables in the world such as kimchi and sauerkraut. Though big box retailers have commercialized… Read More »8 Best Reasons Why You Should Eat Fermented Vegetables
Have you ever enjoyed eating soft and springy white bread only to end up bloated? In pursuit of better alternatives to bloat-causing commercial bread, many people find themselves hooked on the unique crunch and tang… Read More »Is Sourdough Bread Healthy & What Are Its Health Benefits?
Fermented foods like sauerkraut are known to get better with age due to their fermentation process. However, there are some factors that can affect their shelf-life such as exposure to contaminants and storage methods. In… Read More »How Long Does Sauerkraut Last?
Sourdough is among the most ancient fermented foods that survived many centuries that we still enjoy today. Its distinct crunch and rich flavor make it stand out from the typical loaf of bread. Used to… Read More »What Is Sourdough And What Makes It Good For You?
Kefir is among the fermented drinks you’ll often hear along with kombucha. It is a fermented drink that is slowly being recognized for its delectable taste and health benefits. Learn more about several kefir benefits… Read More »12 Kefir Benefits For Your Health & Well-Being
Tsatsiki or tzatziki is a versatile Greek sauce where you can use kefir as a healthier alternative to yogurt. It is popular for its unique flavor that makes gyros, tacos, souvlaki, and almost any fried… Read More »How To Make Tsatsiki or Tzatziki Sauce Using Kefir