Having food intolerances is a different kind of struggle. Patients only have limited options that are very hard to source and not widely available. Recently, sourdough sparked hope and challenged gluten-related communities with some positive… Read More »Does Sourdough Bread Have Gluten?
Before refrigerators and freezers existed, fermentation was the frontier of food preservation. It gave birth to the most nutritious fermented vegetables in the world such as kimchi and sauerkraut. Though big box retailers have commercialized… Read More »8 Best Reasons Why You Should Eat Fermented Vegetables
Whether you admit it or not, the mysterious origin of kombucha is part of its charm. As you get better at brewing your booch, it’s natural to be curious how did the first kombucha brewers… Read More »13 Legends & Folktales: Where Did First SCOBY Come From?
Have you ever enjoyed eating soft and springy white bread only to end up bloated? In pursuit of better alternatives to bloat-causing commercial bread, many people find themselves hooked on the unique crunch and tang… Read More »Is Sourdough Bread Healthy & What Are Its Health Benefits?
Sourdough is among the most ancient fermented foods that survived many centuries that we still enjoy today. Its distinct crunch and rich flavor make it stand out from the typical loaf of bread. Used to… Read More »What Is Sourdough And What Makes It Good For You?