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health benefits of cucumber kimchi
7 Health Benefits of Cucumber Kimchi

As the Korean wave dominated the world, kimchi also started to become a staple to many. Cucumber kim…

10 BENEFITS OF KEFIR FOR DOGS
10 Benefits of Kefir For Dogs

Kefir is a fermented milk drink that’s good for both humans and dogs. It is made of simple ingredien…

How To Make Ginger Soda
How To Make Ginger Soda Or Ginger Ale

Ginger soda is a well-loved carbonated drink in the world. It may seem like it’s too complicated to …

Does sourdough have gluten
Does Sourdough Bread Have Gluten?

Having food intolerances is a different kind of struggle. Patients only have limited options that ar…

8 Best reasons why you should eat fermented vegetables
8 Best Reasons Why You Should Eat Fermented Vegetables

Before refrigerators and freezers existed, fermentation was the frontier of food preservation. It ga…

Does SCOBY Make Kombucha?
Does SCOBY Make Kombucha?

SCOBY is probably the most iconic part of kombucha. Its unappetizing look, especially when floating …

13 Stories: Where did the first SCOBY Came from?
13 Legends & Folktales: Where Did First SCOBY Come From?

Whether you admit it or not, the mysterious origin of kombucha is part of its charm. As you get bett…

is sourdough bread healthy
Is Sourdough Bread Healthy & What Are Its Health Benefits?

Have you ever enjoyed eating soft and springy white bread only to end up bloated? In pursuit of bett…

How long does sauerkraut last
How Long Does Sauerkraut Last?

Fermented foods like sauerkraut are known to get better with age due to their fermentation process. …

What Is Sourdough And What Makes It Good For You?
What Is Sourdough And What Makes It Good For You?

Sourdough is among the most ancient fermented foods that survived many centuries that we still enjoy…

12 Kefir Benefits For Your Health & Well-Being
12 Kefir Benefits For Your Health & Well-Being

Kefir is among the fermented drinks you’ll often hear along with kombucha. It is a fermented d…

How To Make Tsatsiki or Tzatziki Sauce Using Kefir
How To Make Tsatsiki or Tzatziki Sauce Using Kefir

Tsatsiki or tzatziki is a versatile Greek sauce where you can use kefir as a healthier alternative t…

12 kombucha books to read in 2022
12 Kombucha Books For A Perfect Brew At Home

Brewing kombucha is one thing but learning more about its mysterious properties is another milestone…

Discovering Mysterious Kombucha History: From Ancient Secret to Shelf-Stunner
Behind The Mysterious Kombucha History: From Ancient Secret to Shelf-Stunner

Kombucha is getting the spotlight in the beverage category today, more than 2,000 years ago. Its sod…

What is Kombucha & Is It Good For You?
What Is Kombucha & Is It Good For You?

Kombucha is the fastest-growing drink in the good-for-you category of beverages today. It has come a…